/* RaulCore - estilos */
:root{--c:#16a34a;--bg:#f4f6f8;--card:#fff;--tx:#14181f;--mu:#6b7380;--bd:#e3e7ec;--r:14px;--sh:0 1px 2px rgba(16,24,40,.06),0 1px 3px rgba(16,24,40,.08);--ok:#16a34a;--err:#dc2626;--warn:#d97706;--info:#2563eb}
*{box-sizing:border-box}
html,body{margin:0;padding:0}
body{font-family:system-ui,-apple-system,"Segoe UI",Roboto,Inter,Arial,sans-serif;background:var(--bg);color:var(--tx);font-size:15px;line-height:1.45;-webkit-font-smoothing:antialiased}
a{color:var(--c);text-decoration:none}
img{max-width:100%}
h1,h2,h3{margin:0 0 .6em;line-height:1.2}
h1{font-size:1.6rem}h2{font-size:1.25rem}h3{font-size:1.05rem}
p{margin:0 0 .8em}
.ic{vertical-align:middle;flex-shrink:0}
.muted{color:var(--mu)}.small{font-size:.85rem}.tc{text-align:center}.tr{text-align:right}
.mt{margin-top:16px}.mb{margin-bottom:16px}.mt0{margin-top:0}
.row{display:flex;gap:12px;align-items:center;flex-wrap:wrap}.row.between{justify-content:space-between}.grow{flex:1}
.grid{display:grid;gap:16px}.g2{grid-template-columns:repeat(2,1fr)}.g3{grid-template-columns:repeat(3,1fr)}.g4{grid-template-columns:repeat(4,1fr)}
@media(max-width:900px){.g3,.g4{grid-template-columns:repeat(2,1fr)}}
@media(max-width:600px){.g2,.g3{grid-template-columns:1fr}}

/* Layout */
.side{position:fixed;inset:0 auto 0 0;width:236px;background:#0f172a;color:#cbd5e1;display:flex;flex-direction:column;padding:18px 12px;z-index:40}
.side .brand{display:flex;align-items:center;gap:10px;color:#fff;font-weight:700;font-size:1.05rem;padding:4px 10px 18px}
.side .brand img{width:34px;height:34px;border-radius:9px;object-fit:cover;background:#fff}
.brand-ic{width:34px;height:34px;border-radius:9px;background:var(--c);display:grid;place-items:center;color:#fff}
.side nav{display:flex;flex-direction:column;gap:2px;flex:1}
.side a{display:flex;align-items:center;gap:12px;color:#cbd5e1;padding:10px 12px;border-radius:10px;font-weight:500}
.side a:hover{background:rgba(255,255,255,.06);color:#fff}
.side a.on{background:var(--c);color:#fff}
.side-out{margin-top:8px}
.main.with-side{margin-left:236px}
.top{position:sticky;top:0;z-index:30;background:rgba(244,246,248,.92);backdrop-filter:blur(8px);display:flex;justify-content:space-between;align-items:center;padding:12px 24px;border-bottom:1px solid var(--bd)}
.top-title{font-weight:700;font-size:1.1rem}
.top-right{display:flex;align-items:center;gap:14px}
.bell{position:relative;color:var(--tx);display:inline-flex}
.bell b{position:absolute;top:-6px;right:-8px;background:var(--err);color:#fff;font-size:.68rem;border-radius:20px;padding:1px 5px;min-width:18px;text-align:center}
.avatar{width:34px;height:34px;border-radius:50%;background:var(--c);color:#fff;display:grid;place-items:center;font-weight:700;font-size:.8rem}
.content{padding:24px;max-width:1180px;margin:0 auto}
.content-pub{padding:0}
.foot{text-align:center;color:var(--mu);font-size:.75rem;padding:20px 0 90px}
.bottom{display:none}
@media(max-width:860px){
  .side{transform:translateX(-100%);transition:.2s}
  .side.open{transform:none;box-shadow:0 0 0 100vmax rgba(0,0,0,.4)}
  .main.with-side{margin-left:0}
  .content{padding:16px}
  .top{padding:10px 16px}
  .bottom{display:flex;position:fixed;bottom:0;left:0;right:0;background:#fff;border-top:1px solid var(--bd);z-index:35;padding-bottom:env(safe-area-inset-bottom)}
  .bottom a{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 0 7px;color:var(--mu);font-size:.68rem;font-weight:600}
  .bottom a.on{color:var(--c)}
}

/* Componentes */
.card{background:var(--card);border-radius:var(--r);box-shadow:var(--sh);padding:18px;border:1px solid var(--bd)}
.card+.card{margin-top:16px}
.grid>.card+.card,.grid>*+.card{margin-top:0}
.card-h{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px;flex-wrap:wrap}
.card-h h2,.card-h h3{margin:0}
.stat{display:flex;flex-direction:column;gap:2px}
.stat .n{font-size:1.7rem;font-weight:800}
.stat .l{color:var(--mu);font-size:.85rem}
.stat.alert .n{color:var(--err)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;background:var(--c);color:#fff;padding:10px 16px;border-radius:10px;font-weight:600;font-size:.95rem;cursor:pointer;line-height:1.2;text-align:center;font-family:inherit}
.btn:hover{filter:brightness(.95)}
.btn-sm{padding:6px 10px;font-size:.82rem;border-radius:8px}
.btn-lg{padding:14px 22px;font-size:1.05rem}
.btn-block{width:100%}
.btn-out{background:#fff;color:var(--tx);border:1px solid var(--bd)}
.btn-ghost{background:transparent;color:var(--mu)}
.btn-err{background:var(--err)}.btn-warn{background:var(--warn)}
.btn-wa{background:#25d366}
.btn:disabled{opacity:.5;cursor:not-allowed}
.alert{padding:12px 14px;border-radius:10px;margin-bottom:14px;font-weight:500}
.alert-ok{background:#dcfce7;color:#14532d}.alert-erro{background:#fee2e2;color:#7f1d1d}.alert-info{background:#dbeafe;color:#1e3a8a}.alert-warn{background:#fef3c7;color:#78350f}
.badge{display:inline-block;padding:2px 9px;border-radius:20px;font-size:.75rem;font-weight:700;white-space:nowrap}
.b-g{background:#dcfce7;color:#166534}.b-r{background:#fee2e2;color:#991b1b}.b-y{background:#fef3c7;color:#92400e}.b-b{background:#dbeafe;color:#1e40af}.b-n{background:#eef0f3;color:#4b5563}

/* Formulários */
label{display:block;font-weight:600;font-size:.85rem;margin:0 0 5px;color:#374151}
.f{margin-bottom:14px}
input[type=text],input[type=email],input[type=password],input[type=number],input[type=date],input[type=tel],input[type=url],input[type=search],select,textarea{width:100%;padding:10px 12px;border:1px solid #cfd5dc;border-radius:10px;font-size:16px;font-family:inherit;background:#fff;color:var(--tx)}
input:focus,select:focus,textarea:focus{outline:2px solid var(--c);outline-offset:-1px;border-color:transparent}
textarea{min-height:84px;resize:vertical}
input[type=color]{width:60px;height:40px;border:1px solid #cfd5dc;border-radius:10px;padding:2px;background:#fff}
.hint{font-size:.78rem;color:var(--mu);margin-top:4px}
.fgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:0 14px}
.check{display:flex;gap:8px;align-items:center;font-weight:500}

/* Tabelas */
.table-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch}
table{width:100%;border-collapse:collapse}
th,td{text-align:left;padding:10px 8px;border-bottom:1px solid var(--bd);vertical-align:middle}
th{font-size:.75rem;text-transform:uppercase;letter-spacing:.03em;color:var(--mu);font-weight:700}
tr:last-child td{border-bottom:0}
.list{display:flex;flex-direction:column}
.li{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--bd)}
.li:last-child{border-bottom:0}
.li .av{width:40px;height:40px;border-radius:50%;background:#e8f5ec;color:var(--c);display:grid;place-items:center;font-weight:700;flex-shrink:0}
.li .t{font-weight:600}.li .s{font-size:.82rem;color:var(--mu)}
.tabs{display:flex;gap:6px;overflow-x:auto;margin-bottom:16px;border-bottom:1px solid var(--bd)}
.tabs a{padding:10px 14px;color:var(--mu);font-weight:600;border-bottom:2px solid transparent;white-space:nowrap}
.tabs a.on{color:var(--c);border-color:var(--c)}
.empty{text-align:center;color:var(--mu);padding:30px 10px}
.empty p{margin:10px 0 14px}

/* Treino (editor e execução) */
.dia{border:1px solid var(--bd);border-radius:12px;margin-bottom:14px;background:#fff}
.dia-h{display:flex;justify-content:space-between;align-items:center;padding:12px 14px;background:#f8fafc;border-radius:12px 12px 0 0;border-bottom:1px solid var(--bd);gap:10px;flex-wrap:wrap}
.it{display:grid;grid-template-columns:28px 1fr 70px 80px 80px 80px 36px;gap:8px;align-items:center;padding:8px 14px;border-bottom:1px solid #f0f2f5}
.it:last-child{border-bottom:0}
.it input,.it select{padding:7px 8px;font-size:14px}
.it .nome{font-weight:600}
.it-h{font-size:.7rem;color:var(--mu);text-transform:uppercase;font-weight:700}
.handle{cursor:grab;color:#9aa3ae;text-align:center}
@media(max-width:760px){.it{grid-template-columns:1fr 1fr 1fr 1fr;}.it .nome{grid-column:1/-1}.it-h{display:none}.handle{display:none}.it .rm{grid-column:4}}
.ex-card{border:1px solid var(--bd);border-radius:14px;padding:14px;margin-bottom:12px;background:#fff}
.ex-card.done{border-color:var(--c);background:#f3fbf6}
.ex-top{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}
.ex-name{font-weight:700;font-size:1.02rem}
.ex-meta{color:var(--mu);font-size:.85rem;margin-top:2px}
.sets{margin-top:10px;display:flex;flex-direction:column;gap:6px}
.set{display:grid;grid-template-columns:34px 1fr 1fr 46px;gap:8px;align-items:center}
.set .n{font-weight:700;color:var(--mu);text-align:center}
.set input{padding:9px;text-align:center}
.set .ok{width:46px;height:42px;border-radius:10px;border:1px solid var(--bd);background:#fff;display:grid;place-items:center;color:#9aa3ae;cursor:pointer}
.set.feito .ok{background:var(--c);color:#fff;border-color:var(--c)}
.timer{position:fixed;left:50%;transform:translateX(-50%);bottom:84px;background:#0f172a;color:#fff;border-radius:40px;padding:10px 18px;display:none;align-items:center;gap:12px;z-index:50;box-shadow:0 8px 30px rgba(0,0,0,.25);font-weight:700}
.timer.on{display:flex}
.timer button{background:rgba(255,255,255,.15);border:0;color:#fff;border-radius:20px;padding:4px 10px;cursor:pointer}
.pse{display:grid;grid-template-columns:repeat(10,1fr);gap:4px}
.pse label{margin:0}
.pse input{display:none}
.pse span{display:block;text-align:center;padding:9px 0;border:1px solid var(--bd);border-radius:8px;cursor:pointer;font-weight:700}
.pse input:checked+span{background:var(--c);color:#fff;border-color:var(--c)}
.hero-day{background:linear-gradient(135deg,var(--c),#0f172a);color:#fff;border-radius:18px;padding:22px}
.hero-day h2{color:#fff}
.hero-day .btn{background:#fff;color:var(--tx)}
.week{display:flex;gap:6px;margin-top:10px}
.week span{flex:1;text-align:center;padding:6px 0;border-radius:8px;background:rgba(255,255,255,.15);font-size:.75rem;font-weight:700}
.week span.on{background:#fff;color:var(--c)}
.pix-box{background:#f8fafc;border:1px dashed #cbd5e1;border-radius:12px;padding:12px;word-break:break-all;font-family:ui-monospace,monospace;font-size:.78rem}
.qr{display:flex;justify-content:center;padding:10px}
.qr canvas,.qr img{max-width:220px}

/* Páginas públicas / login */
.auth{min-height:100vh;display:grid;place-items:center;padding:20px}
.auth .box{width:100%;max-width:420px}
.auth .logo{display:flex;justify-content:center;align-items:center;gap:10px;font-weight:800;font-size:1.3rem;margin-bottom:18px}
.auth .logo img{width:48px;height:48px;border-radius:12px;object-fit:cover}
.seg{display:flex;background:#e9edf1;border-radius:12px;padding:4px;margin-bottom:16px}
.seg a{flex:1;text-align:center;padding:9px;border-radius:9px;color:var(--mu);font-weight:700}
.seg a.on{background:#fff;color:var(--tx);box-shadow:var(--sh)}
.lp-hero{background:#0f172a;color:#fff;padding:70px 20px 80px;text-align:center}
.lp-hero h1{font-size:2.4rem;max-width:820px;margin:0 auto 16px}
.lp-hero p{color:#cbd5e1;font-size:1.15rem;max-width:640px;margin:0 auto 26px}
.lp-sec{max-width:1080px;margin:0 auto;padding:56px 20px}
.lp-sec h2{text-align:center;font-size:1.7rem;margin-bottom:28px}
.feat{background:#fff;border:1px solid var(--bd);border-radius:16px;padding:20px}
.feat .ic{color:var(--c)}
.feat h3{margin:10px 0 6px}
.price{background:#fff;border:2px solid var(--bd);border-radius:18px;padding:26px;display:flex;flex-direction:column}
.price.dest{border-color:var(--c)}
.price .v{font-size:2rem;font-weight:800;margin:6px 0}
.price ul{padding-left:18px;color:#374151;flex:1}
.lp-nav{display:flex;justify-content:space-between;align-items:center;padding:14px 20px;max-width:1180px;margin:0 auto}
.lp-nav .b{display:flex;align-items:center;gap:10px;color:#fff;font-weight:800}
.cmp td,.cmp th{text-align:center}.cmp td:first-child,.cmp th:first-child{text-align:left}
.perfil-top{background:var(--c);color:#fff;text-align:center;padding:40px 20px 70px}
.perfil-top img{width:110px;height:110px;border-radius:50%;object-fit:cover;border:4px solid #fff}
.perfil-card{max-width:620px;margin:-50px auto 30px;padding:0 16px}
.photos{display:grid;grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:8px}
.photos img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:10px}
canvas.chart{width:100%!important;max-height:280px}
.savebar{position:sticky;bottom:12px;z-index:20;box-shadow:0 6px 24px rgba(0,0,0,.12)}
@media(max-width:860px){.savebar{bottom:70px}}
@media(max-width:600px){
  .fgrid{grid-template-columns:1fr 1fr}
  .fgrid>[style*="span"],.fgrid>[style*="grid-column"]{grid-column:1/-1!important}
  .g3.keep,.g4.keep{grid-template-columns:repeat(3,1fr);gap:8px}
  .g4.keep{grid-template-columns:repeat(2,1fr)}
  .keep .card{padding:12px}
  .keep .stat .n{font-size:1.25rem}
  .keep .stat .l{font-size:.72rem}
  .stat .n{font-size:1.35rem}
}
.fgrid>*,.grid>*,.it>*{min-width:0}
input,select,textarea{min-width:0;max-width:100%}